Jessica Warnock (she/her)
Registered Psychotherapist
I bring a gentle, curious, and attuned approach to my work with individuals, families and couples. Together we will examine patterns in your life, identify, and expand your capacity to cope with the challenges you experience and deepen your relationship with yourself and others.
I view therapy as taking a course on oneself and an opportunity to evolve. My work is often focused on supporting clients to understand, experience, and tolerate emotions and to shift out of behaviours, thoughts, and coping that are no longer serving them. As an integrative counsellor with experience in primary care, education, and addiction, and trained in couple and family therapy, I am able to work with a range of presenting concerns. I offer evidence based therapy that is dynamic and collaborative. I have specialized training in DBT, EFT, EFFT, IFS, Mindfulness, and trauma.
I believe each individual has the capacity to tolerate difficult emotions and experiences. As we hone the skills to so, we are able to reconnect to resources available to and within ourselves. I feel honoured to support my clients in expressing their authentic selves and finding relief, hope, healing, and well being.
Please reach out for a free consultation.
Fee: $150 for individuals / $180 for couples
Sliding Scale: Yes